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My Work

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In my practice, I welcome individuals and couples from all walks of life.

My areas of interests include: Navigating anxiety, processing past trauma, empowering highly sensitive people(HSP), helping creative's get and stay creative, and supporting people from diverse backgrounds and sexual orientations navigate societal and cultural stressors.

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Areas of Focus:

Anxiety

 Depression

LGBTQIA+

Women's Issues

Trauma and Grief

Relationship Issues

Cultural and societal stress

Self-Understanding/Discovery

Highly Sensitive People (HSP) 

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          HSP's (Highly Sensitive Person) - High sensitivity (also known as Sensory-Processing Sensitivity) is a trait that affects 15 to 20% of the population. Individuals with this personality trait experience "an increased sensitivity of the central nervous system and a deeper cognitive 

processing of physical, social and emotional stimuli."(Boterberg, Sofie; Warreyn, Petra; 2016) 

In other words, you feel deeply and you have a stronger physical and psychological experience of daily life. You're not "too sensitive", and if cultivated with care, this can be a real superpower! 

I support and educate my clients about what it means to be a sensitive individual in a not-so sensitive society. 

I help HSP's cultivate a deeper understanding of themselves as well as tools for nurturing a meaningful and fulfilling life.

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​Think you may be HSP? Take the HSP Test!

https://hsperson.com/test/highly-sensitive-test/

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Couples - I work with couples dedicated to the therapeutic process who are looking to develop effective and compassionate communication techniques to deepen their relationship.  

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          Online therapy (Teletherapy) -  I want to make therapy as accessible and convenient as possible so that you can get the support you need. 

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