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My Work

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Anxiety and Depression

Women's Issues

Relationship Issues

Trauma and Grief

Self-Understanding/Discovery

Highly Sensitive People (HSP) 

LGBTQ+

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Areas of Focus:

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          HSP's (Highly Sensitive Person) - High sensitivity (also known as Sensory-Processing Sensitivity) is a trait that affects 15 to 20% of the population. Individuals with this personality trait experience "an increased sensitivity of the central nervous system and a deeper cognitive 

processing of physical, social and emotional stimuli"(Boterberg, Sofie; Warreyn, Petra; 2016). In other words, you feel deeply and you have a stronger physical and psychological experience of daily life. You're not overly 'sensitive' or 'too shy', and if cultivated with care, this can be a real superpower! 

I support and educate my clients about what it means to be a sensitive individual in a not-so sensitive society. 

I help HSP's cultivate a deeper understanding of themselves as well as tools for nurturing a meaningful and fulfilling life.

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​Think you may be HSP? Take the HSP Test!

https://hsperson.com/test/highly-sensitive-test/

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Couples - I work with couples dedicated to the therapeutic process. Couples who have both feet in the door and are looking to develop effective and compassionate communication techniques to deepen their relationship.  

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          Online therapy (Teletherapy) -  I want to make therapy as accessible and convenient as possible so that you can get the support you need.